Building The Body As A Temple
One of the main goals in anyone’s life is, or at least should be, to get better and to become the best version of themselves. Whether that means becoming smarter, wiser, more friendly, or a better father or mother, self-improvement should be one of the main goals in anyone's life.
There are many ways to improve oneself, not the least of which is physical fitness.
It has become increasingly polarizing to say this in the 21st century. The body positivity movement has focused too much on how people feel and not the root of the problem.
No, I don’t think that people who are overweight and out of shape should be made fun of, cast out, or in any way be left out. But I don’t think they should be told that they’re healthy.
The best version of you isn’t the one who gets out of breath going up one flight of stairs. The best version of you isn’t the one who pulls their back because they turn to check their blind spot. The best version of you isn’t the one that stuffs their face with ice cream every night.
The best version of you is the one who makes good nutritional decisions; instead of looking at food as something to be enjoyed, look at it as fuel for your body.
The best version of you is the one who can play with their son or daughter without fear of getting too tired or unable to get back up.
The best version of you chooses to take the stairs every day instead of the elevator.
That doesn’t mean everyone should try to be the next CrossFit champion or even the next Sam Sulek. But there are many simple changes that can have a profound impact on your physical fitness. Firstly, consider preparing your own meals instead of eating out. This not only promotes healthier eating but also equips you with the valuable skill of cooking.
Next, make a commitment to lift weights twice a week.
That’s right, twice a week, full-body, is all you need to get and stay healthy.
There are plenty of free lifting programs all over the internet, so I won’t bore you with that, but I would tell you to focus on becoming strong and mobile. Focusing on aesthetics will only make you self-conscious.
Finally, start walking after every meal, just for 5-10 minutes. This will help with blood sugar and digestion. Not only will this improve your daily activity, but it also help digest your food, reducing bloating and possible stomach aches.
While physical fitness isn’t the sole determinant of a fulfilling life, it undeniably enhances both its quality and the way we experience it. The pursuit of physical fitness is a perpetual journey of self-improvement, permeating all aspects of our lives and fostering a continuous drive for betterment.